The hazelnut tree awakens with the spring months, revealing the hazelnut seeds. These grains, which are the seeds of the tree, are a great food for us humans. It is a must for enjoyment and health effects. These grains, which can be defined as hazelnut kernels, can be used raw or roasted. It is used in many areas and can be consumed with pleasure.

Are raw hazelnuts healthy?

• Raw hazelnuts are almost an energy storage food. It is as medicinal as it is delicious.
• It gives strength and energy. It is good for physical and mental fatigue. It is very useful in this regard. We can answer those who questions, are raw hazelnuts healthy, with health problems that can be affected.
• It is effective in cardiovascular health, has a cholesterol-lowering effect and helps regulate heart rhythm. Hazelnut kernels can be a solution to the problem of anemia, help build bones and aid recovery from colds, for example.

Nutritional values of raw hazelnuts

The nutritional values of raw hazelnuts are fascinating and that is why hazelnuts should be missing in every kitchen. It is worth noting that it contains vitamins A and C. Another feature that brings up the nutritional values of raw hazelnuts is its high protein content and beneficial oil. It should not be forgotten that it contains iron, calcium and potassium. Tiny hazelnut kernels are such a healing snack.

Hazelnut and its place in our life

Hazelnut used to be consumed only as a nut. Kitchens are festive with hazelnuts. It can be used in many ways chopped, ground or crushed. You can make your own nut butter. It is so easy to prepare a delicious breakfast for children… Unique pastry creams, chocolate with hazelnut flavor and even salads… It is a small but precious gift for those who seek clean food. We remind you that you can decorate your presentations with small hazelnut crumbs in your invitations. In short, hazelnut is a food that should be at hand at every moment of your life.